ErgVerse

Course 8 lanes · Alpine stadium

RowErg Regatta Alpine Lake · 8 Albano Lanes

Active

SkiErg Nordic Tour Nordic Pines · 21cm Classic Tracks

Active

Race division

Men Women Mixed

Distance and format

500 m Sprint Blast 1,000 m Masters Sprint WORLD SPRINTS 2,000 m Gold standard, Olympic distance OLYMPIC 5,000 m Head Race Just Row Open Water 6 × 1000 m 3 × 1000 m work, 3 × 1000 m rest RELAY 6 × 1500 m 3 × 1500 m work, 3 × 1500 m rest RELAY

Ghost pace

2:00 /500m ON

1:35 Elite 1:45 Sub-7 2:00 Base 2:15 Steady

2:00 /500m is 8:00.0 over 2,000 m

Lane Olympic Center Seed (Lane 4)

L1 L2 L3 L4YOU L5 L6 L7 L8